Regain Control of Your Life with Therapy
Therapy can help you regain control of your emotions so you can confidently and fully experience each day.
In-Person and Virtual Sessions Available
Serving Jupiter, Tequesta, Palm Beach Gardens, Stuart, Hobe Sound, West Palm Beach, Palm Springs, Boynton Beach, Delray Beach, Boca Raton, and all of Palm Beach County.
Evidence-Based Treatment for Effective Results
Using proven techniques like EMDR, we provide tools to help you better manage what’s troubling you.
Are You Feeling Stuck?
Do you find yourself worrying about the same things repeatedly? Whether it’s something at work, home, or in your relationships, these worries can feel overwhelming.
✓ Maybe you’re stressed about a situation with your kids, a family member, or your significant other that keeps you up at night.
✓ Perhaps your thoughts and feelings don’t match. You know there’s no reason to worry, yet you feel a constant pressure on your chest.
✓ Worry can be exhausting and often creates a cycle of even more worry, affecting your personal and professional life.
If these feelings are interfering with your daily life, it might be time to seek help.
Therapy Can Help You Understand & Manage Your Feelings
Discover why you feel the way you do and identify the thoughts causing those feelings. It’s not just about the story behind your troubles but about understanding your feelings now and shaping your future.
From day one, therapy supports your growth and independence. The more you understand your emotions, the more compassionate and respectful you can be toward yourself. This understanding is the key to making lasting changes.
Taking control of your emotions is a courageous journey, and therapy can help you every step of the way.
It is possible to take control of your own experience and what you feel about it. It will be a new journey, and making this decision shows how courageous you are.
Start Your Journey of Change Today!
Therapy is a process of transformation. You will learn to honor your feelings and create space for change.
Imagine confidently expressing your needs and thoughts without anxiety, guilt, fear, anger, or resentment. Therapy can help you build stronger, more loving relationships with yourself and those you care about.
Empower your life with therapy—a life where you understand your behavior, emotions, and relationships more deeply.
I look forward to supporting you on this journey.
Take the First Step Toward Freedom
with Therapy
Ready to start your healing journey?
Call me at +1 (561) 440-4116 or click the button below to book
your free consultation.
Welcome To Goal-Oriented Counseling
Hi, I'm Carmen!
As an experienced EMDR therapist, I’m here to guide you through the healing process.
Why work with me?
- - I specialize in helping clients with grief, anger, trauma, depression, and anxiety.
- - With years of experience using proven methods like EMDR, I even teach other therapists how to use it effectively.
- - I offer both in-person and online therapy sessions from my Jupiter location.
- - I am goal-oriented, ensuring you feel on track from day one.
Start a new chapter in your life today. Genuine healing is within reach!
Therapy Can Help You With
Ready to Get Started?
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Schedule a free 20-minute consultation today.
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I’ll call you at a convenient time to learn about your unique situation and discuss the best approach for you.
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If we’re a good fit, we’ll meet for our first session and begin your journey to healing.
Take the Next Step Toward Regaining Control of Your Feelings!
Call +1 (561) 440-4116 today!
I’m here to help you and look forward to joining you on this journey.
© 2024 Carmen Gehrke, LMHC. All Rights Reserved
125 West Indiantown Road. Suite 202. Jupiter FL 33458